How To Manage Discomfort From Orthodontic Appliances

Orthodontic appliances, such as braces, expanders, and retainers, are essential for straightening teeth and correcting bite issues. However, many patients experience discomfort during the initial adjustment phase or after each appointment. While some discomfort is normal, there are several strategies you can use to minimise pain and make the process more comfortable. Consulting your orthodontist near me for advice tailored to your specific needs is key to managing any discomfort effectively.

Use over-the-counter pain medications:

When discomfort arises, over-the-counter pain medications, like ibuprofen or acetaminophen, can help alleviate pain. These medications can reduce swelling and provide relief from general soreness, especially after adjustments. Always follow the dosage instructions and consult your orthodontist if you have concerns or underlying health conditions.

Rinse with saltwater:

A simple saltwater rinse can soothe mouth sores and reduce inflammation. Mix half a teaspoon of salt in warm water and swish it around your mouth for 30 seconds. This helps to clean the mouth, prevent infections, and ease irritation caused by braces or wires rubbing against your cheeks and gums.

Use orthodontic wax:

Orthodontic wax is a great tool for reducing irritation from brackets or wires. Place a small piece of wax directly over any areas that are causing discomfort. It acts as a protective barrier between the braces and the soft tissue of your mouth. Ensure to remove the wax when eating or drinking to prevent food from getting stuck.

Eat soft foods:

During the first few days after getting braces or adjustments, stick to soft foods that are easy to chew, such as mashed potatoes, yogurt, and soups. This reduces pressure on your teeth and makes eating more comfortable. Avoid hard, crunchy, or sticky foods that can aggravate discomfort or damage the appliances.

Cold compress:

If you’re experiencing swelling or pain around the jaw area, a cold compress can provide immediate relief. Apply the cold compress to the outside of your cheek for 15 to 20 minutes to reduce swelling and numb the area. This method is especially helpful in the days following a braces adjustment.

Maintain good oral hygiene:

Keeping your teeth and appliances clean can help prevent additional discomfort caused by plaque buildup or gum irritation. Brushing gently and flossing regularly will reduce the risk of infection and ensure the comfort of your mouth during orthodontic treatment.